This series of accessible introductions to mindfulness is published by Cico Books and illustrated by Amy Louise Evans and Clare Nicolas (Mindfulness and Sleep). All of them are available internationally including the USA and Australia.
Books can be ordered through all good bookshops and of course at Amazon, Book Depository and other online stores. Visit Anna's online page at Amazon here
" I would like to refer people to it [Living in the Moment] as it has great appeal. I think it holds the mindfulness message in a most accessible and understandable way for people struggling with applying the principles. Particularly when diagnosed with a life threatening illness."
Prue Fairlie, Palliative Counsellor and mindfulness teacher.
Mindfulness and Sleep: How to Improve your Sleep Quality through Practising Mindfulness published in 2018 by Cico Books. Find out more here
Living in the Moment was published in 2012 and has sold over 25,000 copies around the world.
"I work as a Nurse Practitioner at a
very busy NHS walk in center. I have signposted so may patients to
your books! I have lent my own copies to student nurses when they have
felt anxious and a colleague has a copy of
the smaller book at the moment. My friend has the other copy - she has
just completed an introduction to mindfulness at a local school and
says it is the best thing she has done! Such an amazing book which has helped so many people" Chris L
bought your book and I just wanted to say it's fabulous. I love the different
range of do-able meditations which are great for me as I have a tendency to
sabotage meditation unless I can do a "proper" sitting or lying down
one which these days I rarely have time for with the baby. I very much hope to
use the different ones on a daily basis and managed a mindful cup of tea today!
The illustrations and different fonts make it very readable and fun it's
You can read more reviews and view online pages here:
Living in the Moment is also available in a small gift book format as The Little Pocket Book of Mindfulness, which has the same content with some new illustrations. Both books contain over 50 suggestions for weaving mindfulness into your daily life.
Mindfulness @ Work was published in 2014 and focuses on
how we might introduce mindfulness into our working day. With
suggestions on informal practices that can easily be done in the
workplaces, there are is also guidance on practising at home. In
addition there is useful information on stress and how it affects us and
how mindfulness can help us manage it as well as change our brain and enhance our performance and creativity.You can see inside Mindfulness @ Work here
"Everybody needs Anna Black in their lives."
read the whole review for Mindfulness @ Work here
A Year of Living Mindfully was published in 2015 and offers week-by-week suggestions to integrate mindfulness into your life. These included meditations as well as activities and informal practices. There is space for reflection too.
Mindfulness on the Go by Anna Black (Cico Books, March 2017)
I'm always looking for ways to help people support their practice therefore I'm delighted with this new book/card product that I've put together with Cico Books.
It is often challenging to weave mindfulness into our day as we get caught up in the busyness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all.
Mindfulness on the Go
is designed to address this problem. The illustrated book introduces
the essential pillars of mindfulness and how to cultivate it and the 52
cards offer a day-by-day invitation to put it into practice. You can find out more here
Winner 'Best Emotional Healing Book'
2018 Spiritual Book Awards
Soul & Spirit Magazine
"I am loving the Mindfulness On the Go cards and think that they are really great. I put them on my Christmas list and was so impressed with them. The whole presentation box is such a lovely idea and you can see that a lot of thought and work went into the creation of the activities on the cards. I have only got to number 10 because I'm enjoying them so much I sometimes don't want to move on!"
K. Cicero, Relax Kids Cambridge