LEARN HOW TO MEDITATE
Meditation has been shown to help with a wide variety of physical and psychological conditions. Learning how to meditate is not a miracle cure that will make these conditions vanish, but participants report that practising mindfulness meditation helps them take a different stance to their conditions and so they get less entangled in them and better able to live with them. Mindfulness meditation has also been show to be of benefit to anyone wanting to learn how to live life more fully, how to ride the ups and downs of everyday living and be better able to deal with the difficult stuff that life tends to throw at us from time to time. You can learn to meditate and practice mindfulness meditation at our 8-week course Stress Reduction through Mindfulness which is based on the Mindfulness-based Stress Reduction (MBSR) course developed by Jon Kabat-Zinn and the Mindfulness-based Cognitive Therapy (MBCT) course developed by Mark Williams, John Teasdale and Zindel Segal for the prevention of relapse in depression. This course is open to the general public but pre-booking is essential.
STRESS REDUCTION THROUGH MINDFULNESS:
The 8-Week Course
The course takes place over 9 weeks as there is an orientation session followed by 8 weeks of classes.
WHEN
Every Thursday from September 30th to November 25th 2010 7-9pm
This includes the orientation session on September 30th plus an All-day Retreat on Saturday 13th November (10am - 4pm.
WHERE
Conway Hall, Red Lion Square, London WC1R 4RL
Nearest tube Holborn (Piccadilly and Central Lines) approx 5 mins walk away. Chancery Lane and Russell Square are a short walk away. There is limited street parking available.
HOW MUCH
£275
Course fee includes:- all cds
- Class handbook
- the all-day retreat
- and between class support via phone or email.
Limited concessions are available for those in need but priority will be given to those on sickness or unemployment benefit.
Find out more about the Stress Reduction Through Mindfulness course
here
Course Feedback
Find out what previous participants have learned from the course
here
Please contact me below to check availability and for more information and a booking form. If you would like to have a chat before making a commitment we can schedule a phone call.
MEDITATION MAINTENANCE
A Follow on Course for 'Graduates'
I am delighted to be able to offer 'graduates' of the 8-week course ongoing support with their practice. These sessions are an opportunity to meet and practise together with the intention of refreshing, sustaining and deepening our practice and understanding of mindfulness. Some people find it useful to attend regularly whereas others drop in and out depending on what is going on in their life and their practice. You can find out more
here
Find out more about any of the courses on offer or to ask to go on the mailing list by filling out the Contact Form below.
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