Online Mindfulness

Practising mindfulness in teacher-led online sessions is a great way to explore, learn and deepen your practice without leaving your home. Connecting with others is even more important in today's uncertain climate and mindfulness can support you and help you navigate these challenging times. 

I offer a variety of online mindfulness practice opportunities

  • Morning Online Mindfulness These 'pay-if-you-wish' sessions are 8.30am Monday to Friday and last about 15 minutes. They are suitable for all levels. Sign you to receive your link
  • Standalone Online Mindfulness sessions These hour-long sessions are held either in the daytime or evening. The emphasis is on practice and reflection and they are suitable for all levels unless specified otherwise. Find out more below. 
  • Online Mindfulness courses I offer a variety of online courses including Living Well with Mindfulness - A 6 week course and Cultivating Loving Kindness - a 6 week online course. Sign up to hear about new dates as they are announced. 
  • Practice for Living This online mindfulness membership is subscription based and includes teacher-led practice sessions and weekly lessons. It is currently closed but if you are interested in being added to a waiting list please contact me here

Morning Online Mindfulness 

These sessions are suitable for all levels. We come together online via Zoom (you can choose whether to have your video on or off) and we practice together for a short time. I usually share a poem that offers  a suggestion for an informal practice to experiment with your day.

If you miss the session you can watch it on catch-up through the private Mindfulness on the Go Facebook page.

These sessions are freely given however if you appreciate them and wish to you can visit my ko-fi page and 'buy me a coffee' through this link here

Sign up to receive your link to the morning sessions on the left

Standalone Online Mindfulness Sessions

These online sessions take place either in the evening or daytime. Each session lasts an hour and the emphasis is on practice and reflection. They are suitable for everyone unless specified otherwise. 

Sitting Like a Mountain

This evening session will focus on embodying the qualities of a mountain in a sitting practice and include reflection on how we can bring that into our daily life. Suitable for everyone. 

How Much? £10 (Practice for Living Members £7)

Contact me to book

The Lake Practice

This lunchtime session will focus on the Lake - a practice that is about receiving and allowing what is here. Suitable for everyone.

How Much? £10 (Practice for Living Members £7)

Contact me to book

Practice for Living Online Membership

practice for living online mindfulness membership

Practice for Living is a teacher-led online membership to support, sustain and deepen your mindfulness practice. It is currently closed to new members but if you are interested contact me to be added to a waiting list to hear about when it next opens.