Anna BlackAnna Black began practising mindfulness as a way of managing her own general and work-related stress, and now teaches mindfulness classes to groups in central London. Her professional background in publishing means she knows first hand the pressures of the corporate world and the importance of managing that stress. Anna feels very strongly about making mindfulness accessible to people before they reach crisis point, which is why she is delighted to make the 8-week Stress Reduction Through Mindfulness course available to the general public outside the NHS. Anna has been teaching since 2006 and has had extensive training in the teaching of mindfulness. She has a Masters in Mindfulness-based Approaches to Health (Bangor) and has completed various teacher trainings including the Advanced Teacher Development Intensive run by teachers from the Centre for Mindfulness Research and Practice and the Center for Mindfulness at UMass, USA.
Anna's is the author of Living in the Moment: Don't Dwell on the Past or Worry about the Future, Simple Be in the Present with Mindfulness Meditations (Cico Books, 2012). This illustrated book is an accessible introduction for anyone new to mindfulness and it includes ideas and meditations for introducing mindfulness into your everyday life.
Anna has a well-established personal practice in mindfulness, meditation and yoga and regularly attends retreats to deepen her practice. With a BA Hons degree, Anna has a love for the arts and writing: she is a published author, and the only UK certified and licensed teacher of Betty Edwards's world-renowned ‘Drawing on the Right Side of the Brain’. Anna has a particular interest in the role meditation can play in increasing creativity and releasing blocks. For more information on the 5-day Betty Edwards’ ‘Drawing on the Right Side of the Brain’ course taught by Anna Black please visit
www.learn-to-draw-right.com
Contact Anna Black
here
Catherine GreyCatherine Grey began teaching mindfulness classes to the general public in London 2006, and is involved with workshops and presentations in a variety of educational, health, third sector and business settings. In October 2009 she emigrated to Australia where she will continue to offer mindfulness teaching.Catherine has been awarded her MSc in Mindfulness-based Approaches through the Centre for Mindfulness Research and Practice, University of Wales, Bangor. Contact Catherine through her website
www.mindfulness-meditation.net
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