Naturally Savvy Radio
Lisa Davis interviews Anna Black

About the Naturally Savvy Radio interview

"Many people find it difficult to simply appreciate the present moment.
We either dwell on the past or worry about the future, moving mindlessly from one activity to the next.

When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.

In mindfulness meditation you can pay attention to your ongoing experience, whether it is:

  • Pleasant: appreciating a beautiful sunny day
  • Unpleasant: a disagreement with a loved one
  • Neutral: doing household chores.

Anna Black's new book, The Little Pocket Book of Mindfulness, is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Listen in as Anna joins host Lisa Davis to discuss why being mindful is so essential to whole-body health, as well as tips from her book"

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About Lisa Davis of Naturally Savvy Radio

Lisa of Naturally Savvy Radio has a Masters in Public Health and is both a Certified Nutritional Consultant and Certified Children's Yoga Instructor.